On this episode, we look at the science of fitness, the evolution of cultural messages surrounding exercise, and how we can overcome inertia to start fitting it into our lives. It's a habit that many of us try to cultivate - yet often seem to hit a wall. At the same time, we're bombarded by messages from people who are all about fitness - influencers with seemingly perfect bodies and a healthy glow, who convince us that we too can get into shape. There are constant rebuttals that arise in our minds: We're too busy. We all know that exercise is good for us - for both our bodies and our minds - but motivating yourself to hit the gym, take a run, or even go for a walk sometimes feels like the hardest thing in the world.
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We hear stories about a mysterious Vodou treatment, the struggle to bring acupuncture into the medical mainstream, and answers to Western skeptics.ĪpWhy We Love and Hate Exercising -And How to Do it Either Way And that's led to more questions: Which practices work, and for what conditions? How do they work? And how do we measure and standardize treatments when they're removed from their cultural contexts? On this episode, we step outside the boundaries of Western medicine to explore those questions. Despite that, many researchers and supporters have been trying to gain a deeper understanding of medical practices from around the world, and to incorporate them into our health care system. But despite its growing popularity, complementary and alternative medicine remains, for the most part, outside the Western medical mainstream - regarded by some as fringe, and by others as straight-up quackery.
Likewise, our bodies have a profound impact on our minds. Your heart rate increases your blood pressure rises maybe your palms feel sweaty, or your stomach feels tight. We all know how stress - or anger, or pangs of anxiety - can affect the body.
But what if giving up really is the best option? What if we're miserable, or burned out, or realize our goals have changed? When should we stick it out - and when should we walk away? On this episode, we explore those questions with writer Julia Keller, who examines the science - and potential benefits - of throwing in the towel in her new book, "Quitting: A Life Strategy: The Myth of Perseverance and How the New Science of Giving Up Can Set You Free." We also hear stories about one woman's reckoning with the effects of long COVID on her life, and what prompted a young 20-something to give up everything for a life on the road. Quitters never win, and winners never quit.
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It's something we hear everywhere - from greats like Michael Jordan and Wayne Gretzky, in movies and TV shows, on motivational posters and in children's books: Go the distance. The messages we receive around quitting are usually straightforward - don't do it.
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